A relaxing, nourishing, healing, delicate & peaceful Guided Meditation to help you drift off to sleep & find stillness within. Taking inspiration from the inky, indigo, starry skies - this is an invitation to drift on the waves of meditation and create the perfect space for a tranquil, restful slumber.
Breathe, relax & let go of what no longer serves you and experience the delicate sounds of the Tibetan Bowls.
This meditation is best received in earphones or headphones.
Why not prepare a space of love for yourself - turn down the lights, open a window, have a glass of water near by & close the door...
Know that you are taking this next 15 minutes just for you…
Download, keep and listen to this meditation again and again and again.