A relaxing, nourishing, healing, delicate & peaceful Guided Meditation to help you drift off to sleep & find stillness within. Taking inspiration from the inky, indigo, starry skies - this is an invitation to drift on the waves of meditation and create the perfect space for a tranquil, restful slumber.


Breathe, relax & let go of what no longer serves you and experience the delicate sounds of the Tibetan Bowls. 


This meditation is best received in earphones or headphones. 


Why not prepare a space of love for yourself - turn down the lights, open a window, have a glass of water near by & close the door...


Know that you are taking this next 15 minutes just for you…


Download, keep and listen to this meditation again and again and again.

Sound Asleep Meditation